Indoor activities for Physical Education:
Do Your daily exercise routine as we do in class:
SEATED on FLOOR
*Feet together Out Front touch toes for a count of 20
* Feet apart- stretch to middle, don't bend knees for a count of 20
*1 foot out, 1 foot back- 20 count
*Swith legs- 20 count
*Butterfly- 20 count
*1 arm back- 20 count
*Switch arms- 20 count
STAND UP
*Picking Cherries- 20 count
*Jumping Jacks- 20 count
OTHER OPTIONS FOR EXERCISE
*PUSH UPS- Do a Push Up for every day that we have been and will be out of school
*SIT UPS- Do a Sit Up for every day that we are out of school and will be out
*LEG RAISES- Lay on floor and point toes with legs straight. Raise legs approximately 12 inches and hold for 20 seconds
*DEEP KNEE BENDS- Hands out front, squat down and raise up 20 times
*RUN IN PLACE- 1 minute
GAMES
*Play Cards
*Board Games
*Computer ideas- WEBSITE: "What if Sports" Enter your favorite NBA, NFL, College Football, College Basketball Teams and simulate the games to see who the winner is